ajourneytobecomfortable: Hahahahhahaha
shrinkingellie: g3tf1t: :) perfect.  Yay, common sense prevails!
myfitness-app: Burpee 3 sets of 15 - 20 reps Brad Plotkin Come to standing. Fold forward, bringing hands to the floor. Jump feet back, landing lightly on the balls of the feet, coming into a plank position. Keep core engaged, and jump forward. To increase difficulty, add a pushup before jumping forward. Good for core, arm, and leg strength and cardiovascular health.
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